Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

- Fruits

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

Cheers!

They don’t know why though.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

- Honey

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

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- Raw dairy

Your gut will thank you.

7. Remove processed food from your diet.

3. Stop eating late at night

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

16. Don’t hang out with negative people.